FitSport Cricket offers a variety of expert coaching & fitness program’s for all ages and abilities. Each program is designed by myself utilising the latest up to date coaching methods.
My program’s will combine the enjoyment of playing cricket with skill acquisition and game scenario training techniques that builds player confidence allowing each cricketer to fulfil their potential
All assistant coaches will possess either a level 2 qualification, played a high level of representative cricket or have extensive 1st grade playing experience.
Program's Calendar Overview
| Program | Who | When |
| High Performance Program | Representative and Academy Level Cricketers Cricketers preparing for the transition to Sydney |
Runs May to March |
| Skill Performance Program | Cricketers of all ages wanting to improve technique & performance | Runs May to March |
| Group Fast Bowlers Performance and Fitness Program | Representative and Academy Level Cricketers Playing in the U/14 competition and above |
Runs Sept to March 6 week training blocks |
| Junior Winter Development Program | Cricketers wanting to improve skill levels Target age 9 - 12 years | Runs May to Sept In season programs |
| Junior Girls Skill Development Program | Female cricketers wanting to improve skill levels Target age 9 - 14 years |
Runs May to Sept In seasons programs |
| Cricket Specific Fitness Programs | Representative and Academy Level Cricketers Cricketers wanting to improve fitness & performance |
Runs May to Sept In season programs |
| Personal Training | For individuals or small groups specialising in weight management, body toning, pre-post pregnancy, injury rehabilitation and event preparation | All year |
Personal Training
Personal Training program's are designed specific to your goals and fitness levels. Prior to commencing a PT program I will ask you to complete a goal setting and exercise profiling read more »
High Performance Program
My high performance program is aimed at representative or academy level cricketers, cricketers preparing for the transition to Sydney who want to maximise their potential through a holistic approach to read more »
Skill Performance Program
My skill performance program is for all cricketers male and female wanting to improve technical skills, therefore improving performance. Sessions will be 1 hour in duration and focus on specific read more »
Cricket Specific Fitness Program’s
Winter Program 2014 FitSport Cricket will be running an off season conditioning program for cricketers who want to prepare themselves physically for next season. Fitness plays a vital role in read more »
Group Fast Bowling Fitness & Performance Program
FitSport Cricket High Performance Fast Bowling Program FitSport Cricket fast bowling program is for aspiring Fast Bowlers wanting a holistic approach to fast bowling training. A strong emphasis will be read more »
