High Performance Program

My high performance program is aimed at representative or academy level cricketers, cricketers preparing for the transition to Sydney who want to maximise their potential through a holistic approach to training. This training program will involve weekly 2 hour sessions focusing on skill development, game scenario drills, conditioning and specific exercise prescription allowing each cricketer to fulfil potential

Additional to the on field training cricketers participating in this program will receive

• Documented video analysis report
• Technical advice and correction
• Athlete profiling and goal setting sessions to further enhance cricket performance
• Documented fitness testing specific to cricket performance
• Personalised strength & conditioning program’s
• Injury prevention exercises
• Training and game day nutritional advice
• Other important documentation enhancing performance

 

This program will run May to March

This program is best suited to individuals, pairs or groups of 3 provided all players are at a similar skill level

Cost

• One on One: $70
• Pairs: $40 each
• Group of 3: $30 each

 

2014 Winter Training Location and Dates

• Running May to August
• Saturday at Reed Park Dapto
• Alternate Friday nights at Wollongong Indoor Sport Centre

 

For further information please contact Steve,

E: steve@fitsportcricket.com.au

M: 0409 916 477