Group Fast Bowling Fitness & Performance Program

FitSport Cricket High Performance Fast Bowling Program

FitSport Cricket fast bowling program is for aspiring Fast Bowlers wanting a holistic approach to fast bowling training. A strong emphasis will be placed on technical drills and building a body through specific exercises. Once the base is built performance bowling drills will be incorporated into the program.

Training is specific to fast bowling and will include;

• technical analysis report
• video feedback
• skill acquisition drills
• performance based drills
• tactical education
• fitness testing
• athletic development (specific S&C program)

 

This program targets young fast bowlers with ambition who want a consistent, challenging and professional training environment aimed at maximising performance.

Training will be split into 10 week training blocks with specific training focuses

• Training block 1: commences Tue April 26 finishing Tue May 31
• Training block 2 to be confirmed after the first training block

 

Program Overview

• Day: Tuesday
• Time: 4 to 5.30pm
• Venue: Reed Park Dapto
• Cost: $25 per cricketer per session or $200 paid up front
• Training group limited to 8 cricketers