Sports Conditioning & Personal Training
FitSport Cricket Sports Conditioning programs are designed to prepare athletes for the physical demands of competition. It's crucial that training activities closely simulate the specific nature of each sport.
FitSport Personal Training program's are designed specific to individual needs based on goals and profiling. I specialise in weight management, body toning, pre - post pregnancy program's, event preparation eg weddings / sports / modelling and injury rehabilitation
To achieve optimal fitness results I follow the following training principles
FitSport Personal Training program's are designed specific to individual needs based on goals and profiling. I specialise in weight management, body toning, pre - post pregnancy program's, event preparation eg weddings / sports / modelling and injury rehabilitation
To achieve optimal fitness results I follow the following training principles
- Balance - to achieve optimal results all training must be properly proportioned
- Individual - sports training should be adjusted to each athletes individual needs
- Overload - to improve athletes must continually work harder as their bodies adjust to existing workouts
- Recovery - all athletes require adequate time to recover and recuperate to maximise gains & performance
- Reversibility - athletes lose the effects of training when they stop working out. Training consistently is key
- Specificity - the key to effective fitness training is simulating training programs to each sport. Simply, what you do is what you get
- Transfer - perfecting lead up / basic skills can positively influence an athletes performance in more demanding conditions at the next level of competition
- Variation - suggests minor changes in training plans yield more consistent gains in sport performance eg changes in intensity, duration & volume
Gain an advantage over your competitors with a professionally designed training plan specific to your sport. I offer competition preparation and maintenance programs covering aerobic, anaerobic, running development, agility, power and strength conditioning.
Following a consistent properly designed personal training program in conjunction with a healthy eating plan will guarantee you achieve your fitness goals
Following a consistent properly designed personal training program in conjunction with a healthy eating plan will guarantee you achieve your fitness goals
