Cricket Fitness
With modern cricketers playing three different forms of cricket, fitness plays a crucial role in the development and success of cricketers. Today's cricketers need to be fast, athletic, strong and flexible. Good fitness allows you to concentrate for long periods, perform on consecutive days, maintain technique under fatigue and aid in injury prevention all crucial in performing to your potential
My fitness program's focus on
- Conditioning Programs Specific to Cricket - for individuals or teams
- Fast Bowling, Batting & WK - functional strength and movement pattern exercises optimizing performance
- Speed & Agility - running technique, acceleration / deceleration, change of direction, fast reaction and footwork drills
- Injury Prevention Program's - specific pre-hab exercises enhancing cricket performance. Target areas include shoulders, core, lower body and mobility
I'm available to design, conduct and supervise fitness program's for individuals, small groups, teams and academy program's.
Also available - online strength and conditioning programs for cricketers. Simply email steve@fitsportcricket.com.au with your name, age and which cricket skill you wish to focus on. Cost is $50 for a 6 week program. Once money is received you will be emailed your personalised fitness program within 5 working days
Testimonial
“I have had the pleasure of working with Steve with both the Illawarra Academy of Sport and Cricket Illawarra programs. Steve is a very knowledgable and dedicated coach that has the ability to not only improve the athlete as a player but aims to improve them as a person. Steve has a passion for Sports Science and is constantly seeking ways to improve his players and I highly recommend Steve as a cricket coach”
Matt WhalanM.Phty B.ExScRehab(Hons)
